BROWN RICE vs PIZZA KIT WITH PEPPERONI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BROWN RICE: 5
vs
PIZZA KIT WITH PEPPERONI: 5
(1 ties)
Overview
| Nutrient | BROWN RICE | PIZZA KIT WITH PEPPERONI | Winner |
|---|---|---|---|
| Calories | 188 cal | 235 cal | |
| Protein | 8.3 g | 11.5 g | |
| Carbs | 22.2 g | 28.4 g | |
| Fat | 6.9 g | 8.7 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | PIZZA KIT WITH PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BROWN RICE | PIZZA KIT WITH PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 175 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 229 MG | 475 MG |