BROWN RICE vs APPLES AND BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
BROWN RICE: 5
vs
APPLES AND BRUSSEL SPROUTS: 5
(2 ties)
Overview
| Nutrient | BROWN RICE | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 188 cal | 98 cal | |
| Protein | 8.3 g | 4.9 g | |
| Carbs | 22.2 g | 9.8 g | |
| Fat | 6.9 g | 4.9 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 33 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 229 MG | 211 MG |