BROWN RICE FLOUR vs BREAD FLOUR
Nutrition comparison per 100 g serving
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BREAD FLOUR wins in 8 out of 14 nutrient categories
BROWN RICE FLOUR: 4
vs
BREAD FLOUR: 8
(2 ties)
Overview
| Nutrient | BROWN RICE FLOUR | BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 7.6 g | 13.3 g | |
| Carbs | 76.2 g | 73.3 g | |
| Fat | 3.2 g | 1.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE FLOUR | BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE FLOUR | BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |