BROWN RICE FETTUCINI STYLE PAD THAI PASTA vs SWEET BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BROWN RICE FETTUCINI STYLE PAD THAI PASTA: 5
vs
SWEET BUTTERNUT SQUASH RAVIOLI: 5
(5 ties)
Overview
| Nutrient | BROWN RICE FETTUCINI STYLE PAD THAI PASTA | SWEET BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 257 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 78.6 g | 45.7 g | |
| Fat | 3.6 g | 9.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE FETTUCINI STYLE PAD THAI PASTA | SWEET BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE FETTUCINI STYLE PAD THAI PASTA | SWEET BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 146 MG | 321 MG | |
| Sodium, Na | 0 MG | 386 MG |