BROWN RICE FETTUCINI STYLE PAD THAI PASTA vs BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI wins in 7 out of 16 nutrient categories
BROWN RICE FETTUCINI STYLE PAD THAI PASTA: 5
vs
BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI: 7
(4 ties)
Overview
| Nutrient | BROWN RICE FETTUCINI STYLE PAD THAI PASTA | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 214 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 78.6 g | 35.0 g | |
| Fat | 3.6 g | 5.8 g | |
| Fiber | 3.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE FETTUCINI STYLE PAD THAI PASTA | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE FETTUCINI STYLE PAD THAI PASTA | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 524 MG |