BROWN RICE DUELING DUET ROLL vs WISCONSIN ROLL QBR
Nutrition comparison per 100 g serving
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WISCONSIN ROLL QBR wins in 7 out of 11 nutrient categories
BROWN RICE DUELING DUET ROLL: 3
vs
WISCONSIN ROLL QBR: 7
(1 ties)
Overview
| Nutrient | BROWN RICE DUELING DUET ROLL | WISCONSIN ROLL QBR | Winner |
|---|---|---|---|
| Calories | 146 cal | 142 cal | |
| Protein | 6.7 g | 3.4 g | |
| Carbs | 21.2 g | 20.2 g | |
| Fat | 3.2 g | 5.7 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE DUELING DUET ROLL | WISCONSIN ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.4 MG |
Minerals
| Mineral | BROWN RICE DUELING DUET ROLL | WISCONSIN ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 353 MG | 399 MG |