BROWN RICE DUELING DUET ROLL vs VERY VEGGIE PLATTER SM BR
Nutrition comparison per 100 g serving
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VERY VEGGIE PLATTER SM BR wins in 5 out of 11 nutrient categories
BROWN RICE DUELING DUET ROLL: 4
vs
VERY VEGGIE PLATTER SM BR: 5
(2 ties)
Overview
| Nutrient | BROWN RICE DUELING DUET ROLL | VERY VEGGIE PLATTER SM BR | Winner |
|---|---|---|---|
| Calories | 146 cal | 142 cal | |
| Protein | 6.7 g | 2.2 g | |
| Carbs | 21.2 g | 24.0 g | |
| Fat | 3.2 g | 4.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE DUELING DUET ROLL | VERY VEGGIE PLATTER SM BR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.1 MG |
Minerals
| Mineral | BROWN RICE DUELING DUET ROLL | VERY VEGGIE PLATTER SM BR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 353 MG | 458 MG |