BROWN RICE DOSA vs PREMIUM PIE CRUSTS
Nutrition comparison per 100 g serving
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BROWN RICE DOSA wins in 6 out of 11 nutrient categories
BROWN RICE DOSA: 6
vs
PREMIUM PIE CRUSTS: 3
(2 ties)
Overview
| Nutrient | BROWN RICE DOSA | PREMIUM PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 170 cal | 481 cal | |
| Protein | 5.1 g | 7.4 g | |
| Carbs | 36.9 g | 40.7 g | |
| Fat | 0.3 g | 29.6 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE DOSA | PREMIUM PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE DOSA | PREMIUM PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 3.7 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 196 MG | 148 MG |