BROWN RICE CRISPY ROLLS vs TERIYAKI BEEF STEAK
Nutrition comparison per 100 g serving
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TERIYAKI BEEF STEAK wins in 6 out of 12 nutrient categories
BROWN RICE CRISPY ROLLS: 0
vs
TERIYAKI BEEF STEAK: 6
(6 ties)
Overview
| Nutrient | BROWN RICE CRISPY ROLLS | TERIYAKI BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 10 g | 33.3 g | |
| Carbs | 80 g | 16.7 g | |
| Fat | 5 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE CRISPY ROLLS | TERIYAKI BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE CRISPY ROLLS | TERIYAKI BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 1,667 MG |