BROWN RICE CRISPS CEREAL vs BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS
Nutrition comparison per 100 g serving
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BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS wins in 5 out of 10 nutrient categories
BROWN RICE CRISPS CEREAL: 4
vs
BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS: 5
(1 ties)
Overview
| Nutrient | BROWN RICE CRISPS CEREAL | BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 349 cal | |
| Protein | 7.3 g | 9.5 g | |
| Carbs | 85.4 g | 69.8 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 2.4 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE CRISPS CEREAL | BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 32 MG | |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Potassium, K | 293 MG | 222 MG | |
| Sodium, Na | 305 MG | 183 MG |