BROWN RICE CRACKERS TOMATO & BASIL vs CHEESE DIP & PRETZEL CHIPS
Nutrition comparison per 100 g serving
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CHEESE DIP & PRETZEL CHIPS wins in 7 out of 10 nutrient categories
BROWN RICE CRACKERS TOMATO & BASIL: 2
vs
CHEESE DIP & PRETZEL CHIPS: 7
(1 ties)
Overview
| Nutrient | BROWN RICE CRACKERS TOMATO & BASIL | CHEESE DIP & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 280 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 75 g | 30.6 g | |
| Fat | 12.5 g | 12.0 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE CRACKERS TOMATO & BASIL | CHEESE DIP & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BROWN RICE CRACKERS TOMATO & BASIL | CHEESE DIP & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 357 MG | 639 MG |