BROWN RICE CRACKERS vs MATZO-STYLE SQUARES
Nutrition comparison per 100 g serving
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BROWN RICE CRACKERS wins in 7 out of 10 nutrient categories
BROWN RICE CRACKERS: 7
vs
MATZO-STYLE SQUARES: 1
(2 ties)
Overview
| Nutrient | BROWN RICE CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 81.3 g | 80 g | |
| Fat | 1.6 g | 11.7 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 688 MG | 400 MG |