BROWN RICE CRACKERS ROASTED RED PEPPER vs SESMARK
Nutrition comparison per 100 g serving
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BROWN RICE CRACKERS ROASTED RED PEPPER wins in 5 out of 10 nutrient categories
BROWN RICE CRACKERS ROASTED RED PEPPER: 5
vs
SESMARK: 3
(2 ties)
Overview
| Nutrient | BROWN RICE CRACKERS ROASTED RED PEPPER | SESMARK | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 75 g | 68.4 g | |
| Fat | 12.5 g | 21.1 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE CRACKERS ROASTED RED PEPPER | SESMARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | BROWN RICE CRACKERS ROASTED RED PEPPER | SESMARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Sodium, Na | 357 MG | 105 MG |