BROWN RICE vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWN RICE: 5
vs
SPINACH & CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | BROWN RICE | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 117 cal | 200 cal | |
| Protein | 3.7 g | 9 g | |
| Carbs | 23.3 g | 30 g | |
| Fat | 0.6 g | 4.5 g | |
| Fiber | 4.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BROWN RICE | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 80 MG | 200 MG |