BROWN RICE vs RED
Nutrition comparison per 100 g serving
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BROWN RICE wins in 8 out of 11 nutrient categories
BROWN RICE: 8
vs
RED: 1
(2 ties)
Overview
| Nutrient | BROWN RICE | RED | Winner |
|---|---|---|---|
| Calories | 117 cal | 170 cal | |
| Protein | 3.7 g | 2.3 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 0.6 g | 6.8 g | |
| Fiber | 4.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 80 MG | 307 MG |