BROWN RICE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 11 nutrient categories
BROWN RICE: 5
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | BROWN RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 117 cal | 102 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 23.3 g | 19.6 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 4.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 80 MG | 318 MG |