BROWN RICE CHIPS vs ROASTED KOREAN SEAWEED SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN RICE CHIPS: 5
vs
ROASTED KOREAN SEAWEED SNACKS: 5
(1 ties)
Overview
| Nutrient | BROWN RICE CHIPS | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 550 cal | |
| Protein | 6.7 g | 60 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 11.7 g | 50 g | |
| Fiber | 26.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE CHIPS | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | BROWN RICE CHIPS | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 36 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 433 MG | 1,675 MG |