BROWN RICE vs ITALIAN POLENTA
Nutrition comparison per 100 g serving
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ITALIAN POLENTA wins in 6 out of 10 nutrient categories
BROWN RICE: 3
vs
ITALIAN POLENTA: 6
(1 ties)
Overview
| Nutrient | BROWN RICE | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calories | 53 cal | 64 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 7.1 g | 13.6 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 3 MG | 56 MG | |
| Sodium, Na | 142 MG | 216 MG |