BROWN RICE vs TAMALE VERDE MADE WITH ORGANIC CORN MASA
Nutrition comparison per 100 g serving
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TAMALE VERDE MADE WITH ORGANIC CORN MASA wins in 5 out of 11 nutrient categories
BROWN RICE: 4
vs
TAMALE VERDE MADE WITH ORGANIC CORN MASA: 5
(2 ties)
Overview
| Nutrient | BROWN RICE | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calories | 114 cal | 130 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 15.7 g | 15.8 g | |
| Fat | 3.9 g | 5.5 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 86 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 220 MG | 130 MG | |
| Sodium, Na | 231 MG | 267 MG |