BROWN RICE vs MUSHROOM RISOTTO BOWLS
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 11 nutrient categories
BROWN RICE: 5
vs
MUSHROOM RISOTTO BOWLS: 4
(2 ties)
Overview
| Nutrient | BROWN RICE | MUSHROOM RISOTTO BOWLS | Winner |
|---|---|---|---|
| Calories | 114 cal | 86 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 15.7 g | 13.0 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | MUSHROOM RISOTTO BOWLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE | MUSHROOM RISOTTO BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 220 MG | 48 MG | |
| Sodium, Na | 231 MG | 219 MG |