BROWN RICE vs MICHAEL ANGELO'S
Nutrition comparison per 100 g serving
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MICHAEL ANGELO'S wins in 6 out of 12 nutrient categories
BROWN RICE: 4
vs
MICHAEL ANGELO'S: 6
(2 ties)
Overview
| Nutrient | BROWN RICE | MICHAEL ANGELO'S | Winner |
|---|---|---|---|
| Calories | 114 cal | 92 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 15.7 g | 17.3 g | |
| Fat | 3.9 g | 0.7 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | MICHAEL ANGELO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE | MICHAEL ANGELO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 231 MG | 148 MG |