BROWN RICE vs BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 6 out of 12 nutrient categories
BROWN RICE: 6
vs
BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | BROWN RICE | BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 114 cal | 165 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 15.7 g | 18.4 g | |
| Fat | 3.9 g | 7.1 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE | BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 137 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 231 MG | 251 MG |