BROWN RICE vs AUTHENTIC ORGANIC ITALIAN WHEAT MACARONI MADE WITH ORGANIC THREE CHEESE SAUCE AUTHENTIC ITALIAN MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BROWN RICE: 5
vs
AUTHENTIC ORGANIC ITALIAN WHEAT MACARONI MADE WITH ORGANIC THREE CHEESE SAUCE AUTHENTIC ITALIAN MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | BROWN RICE | AUTHENTIC ORGANIC ITALIAN WHEAT MACARONI MADE WITH ORGANIC THREE CHEESE SAUCE AUTHENTIC ITALIAN MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 114 cal | 160 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 15.7 g | 24.4 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | AUTHENTIC ORGANIC ITALIAN WHEAT MACARONI MADE WITH ORGANIC THREE CHEESE SAUCE AUTHENTIC ITALIAN MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE | AUTHENTIC ORGANIC ITALIAN WHEAT MACARONI MADE WITH ORGANIC THREE CHEESE SAUCE AUTHENTIC ITALIAN MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 120 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 231 MG | 320 MG |