BROWN RICE ASIAN CRACKER MIX vs SANDWICH CRACKER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWN RICE ASIAN CRACKER MIX: 5
vs
SANDWICH CRACKER: 5
(1 ties)
Overview
| Nutrient | BROWN RICE ASIAN CRACKER MIX | SANDWICH CRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 487 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 90 g | 59.0 g | |
| Fat | 0 g | 23.1 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE ASIAN CRACKER MIX | SANDWICH CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BROWN RICE ASIAN CRACKER MIX | SANDWICH CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 633 MG | 769 MG |