BROWN RICE ASIAN CRACKER MIX vs BENTON'S
Nutrition comparison per 100 g serving
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BROWN RICE ASIAN CRACKER MIX wins in 6 out of 11 nutrient categories
BROWN RICE ASIAN CRACKER MIX: 6
vs
BENTON'S: 3
(2 ties)
Overview
| Nutrient | BROWN RICE ASIAN CRACKER MIX | BENTON'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 90 g | 92.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE ASIAN CRACKER MIX | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BROWN RICE ASIAN CRACKER MIX | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 633 MG | 154 MG |