BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS vs WILD ALASKAN SALMON BURGERS
Nutrition comparison per 100 g serving
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BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS wins in 5 out of 11 nutrient categories
BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS: 5
vs
WILD ALASKAN SALMON BURGERS: 4
(2 ties)
Overview
| Nutrient | BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 153 cal | 115 cal | |
| Protein | 4.7 g | 18.6 g | |
| Carbs | 24.7 g | 0 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 353 MG | 372 MG |