BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS vs TERIYAKI AHI TUNA BURGERS
Nutrition comparison per 100 g serving
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TERIYAKI AHI TUNA BURGERS wins in 6 out of 11 nutrient categories
BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS: 4
vs
TERIYAKI AHI TUNA BURGERS: 6
(1 ties)
Overview
| Nutrient | BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS | TERIYAKI AHI TUNA BURGERS | Winner |
|---|---|---|---|
| Calories | 153 cal | 110 cal | |
| Protein | 4.7 g | 18.7 g | |
| Carbs | 24.7 g | 3.3 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS | TERIYAKI AHI TUNA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS | TERIYAKI AHI TUNA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 353 MG | 396 MG |