BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS vs 6 BEEF HOAGIE PATTIES
Nutrition comparison per 100 g serving
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6 BEEF HOAGIE PATTIES wins in 5 out of 12 nutrient categories
BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS: 4
vs
6 BEEF HOAGIE PATTIES: 5
(3 ties)
Overview
| Nutrient | BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS | 6 BEEF HOAGIE PATTIES | Winner |
|---|---|---|---|
| Calories | 153 cal | 257 cal | |
| Protein | 4.7 g | 17.7 g | |
| Carbs | 24.7 g | 4.4 g | |
| Fat | 4.7 g | 19.5 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS | 6 BEEF HOAGIE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS | 6 BEEF HOAGIE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 353 MG | 717 MG |