BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS vs 100% ALL BEEF HAMBURGERS
Nutrition comparison per 100 g serving
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BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS wins in 6 out of 11 nutrient categories
BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS: 6
vs
100% ALL BEEF HAMBURGERS: 3
(2 ties)
Overview
| Nutrient | BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS | 100% ALL BEEF HAMBURGERS | Winner |
|---|---|---|---|
| Calories | 153 cal | 248 cal | |
| Protein | 4.7 g | 17.7 g | |
| Carbs | 24.7 g | 0 g | |
| Fat | 4.7 g | 19.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS | 100% ALL BEEF HAMBURGERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS | 100% ALL BEEF HAMBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 2 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 165 MG | 290 MG | |
| Sodium, Na | 353 MG | 75 MG |