BROWN RICE vs ROTINI PASTA
Nutrition comparison per 100 g serving
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ROTINI PASTA wins in 8 out of 10 nutrient categories
BROWN RICE: 1
vs
ROTINI PASTA: 8
(1 ties)
Overview
| Nutrient | BROWN RICE | ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 125 cal | 114 cal | |
| Protein | 2.5 g | 3.9 g | |
| Carbs | 25.6 g | 21.8 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | ROTINI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BROWN RICE | ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 3 MG | 104 MG |