BROWN RICE vs PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
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PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES wins in 7 out of 10 nutrient categories
BROWN RICE: 2
vs
PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES: 7
(1 ties)
Overview
| Nutrient | BROWN RICE | PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 125 cal | 121 cal | |
| Protein | 2.5 g | 6.8 g | |
| Carbs | 25.6 g | 17.9 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BROWN RICE | PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 3 MG | 236 MG |