BROWN RICE vs ORGANIC LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 12 nutrient categories
BROWN RICE: 5
vs
ORGANIC LONG GRAIN BROWN RICE: 3
(4 ties)
Overview
| Nutrient | BROWN RICE | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 76.2 g | 77.8 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |