BROWN RICE vs SUN-DRIED TOMATO BASIL CRISPY WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO BASIL CRISPY WHEAT CRACKERS wins in 7 out of 10 nutrient categories
BROWN RICE: 2
vs
SUN-DRIED TOMATO BASIL CRISPY WHEAT CRACKERS: 7
(1 ties)
Overview
| Nutrient | BROWN RICE | SUN-DRIED TOMATO BASIL CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 6.7 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | SUN-DRIED TOMATO BASIL CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 67 MG | 250 MG | |
| Sodium, Na | 267 MG | 1,000 MG |