BROWN RICE vs EVERYTHING CAULIFLOWER SANDWICH THINS
Nutrition comparison per 100 g serving
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EVERYTHING CAULIFLOWER SANDWICH THINS wins in 7 out of 11 nutrient categories
BROWN RICE: 2
vs
EVERYTHING CAULIFLOWER SANDWICH THINS: 7
(2 ties)
Overview
| Nutrient | BROWN RICE | EVERYTHING CAULIFLOWER SANDWICH THINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 188 cal | |
| Protein | 5 g | 15.6 g | |
| Carbs | 37.5 g | 9.4 g | |
| Fat | 3.8 g | 10.9 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | EVERYTHING CAULIFLOWER SANDWICH THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | EVERYTHING CAULIFLOWER SANDWICH THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 372 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 225 MG | 750 MG |