BROWN RICE vs AU PAIN DORE
Nutrition comparison per 100 g serving
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AU PAIN DORE wins in 6 out of 10 nutrient categories
BROWN RICE: 3
vs
AU PAIN DORE: 6
(1 ties)
Overview
| Nutrient | BROWN RICE | AU PAIN DORE | Winner |
|---|---|---|---|
| Calories | 200 cal | 280 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 37.5 g | 58 g | |
| Fat | 3.8 g | 1 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | AU PAIN DORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | BROWN RICE | AU PAIN DORE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 225 MG | 320 MG |