BROWN RICE vs FRAGRANT JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE wins in 6 out of 11 nutrient categories
BROWN RICE: 6
vs
FRAGRANT JASMINE RICE: 1
(4 ties)
Overview
| Nutrient | BROWN RICE | FRAGRANT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 76.2 g | 82.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | FRAGRANT JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | FRAGRANT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |