BROWN RICE vs MANITOU TRADING COMPANY
Nutrition comparison per 100 g serving
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MANITOU TRADING COMPANY wins in 6 out of 11 nutrient categories
BROWN RICE: 4
vs
MANITOU TRADING COMPANY: 6
(1 ties)
Overview
| Nutrient | BROWN RICE | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 171 cal | 370 cal | |
| Protein | 3.6 g | 8.7 g | |
| Carbs | 35 g | 71.7 g | |
| Fat | 1.1 g | 6.5 g | |
| Fiber | 2.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 65.2 MG |
Minerals
| Mineral | BROWN RICE | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 826 MG |