BROWN RICE vs EIGHT WONDER
Nutrition comparison per 100 g serving
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BROWN RICE wins in 3 out of 8 nutrient categories
BROWN RICE: 3
vs
EIGHT WONDER: 2
(3 ties)
Overview
| Nutrient | BROWN RICE | EIGHT WONDER | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | EIGHT WONDER | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |