BROWN REDUCED SODIUM GRAVY MIX vs GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS
Nutrition comparison per 100 g serving
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GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS wins in 5 out of 11 nutrient categories
BROWN REDUCED SODIUM GRAVY MIX: 4
vs
GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS: 5
(2 ties)
Overview
| Nutrient | BROWN REDUCED SODIUM GRAVY MIX | GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS | Winner |
|---|---|---|---|
| Calories | 333 cal | 129 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 66.7 g | 16.4 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN REDUCED SODIUM GRAVY MIX | GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN REDUCED SODIUM GRAVY MIX | GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 1,167 MG | 353 MG | |
| Sodium, Na | 3,667 MG | 350 MG |