BROWN vs QUINOA & BEANS WITH TUNA
Nutrition comparison per 100 g serving
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QUINOA & BEANS WITH TUNA wins in 10 out of 15 nutrient categories
BROWN: 3
vs
QUINOA & BEANS WITH TUNA: 10
(2 ties)
Overview
| Nutrient | BROWN | QUINOA & BEANS WITH TUNA | Winner |
|---|---|---|---|
| Calories | 108 cal | 125 cal | |
| Protein | 2.5 g | 7.8 g | |
| Carbs | 17.9 g | 18.0 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 1.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN | QUINOA & BEANS WITH TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN | QUINOA & BEANS WITH TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 92 MG | 250 MG | |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 129 MG | 469 MG |