BROWN vs JASMINE RICE
Nutrition comparison per 100 g serving
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BROWN wins in 6 out of 11 nutrient categories
BROWN: 6
vs
JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | BROWN | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 108 cal | 185 cal | |
| Protein | 2.5 g | 3.2 g | |
| Carbs | 17.9 g | 39.5 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 65 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 92 MG | 8 MG | |
| Sodium, Na | 129 MG | 0 MG |