BROWN ORGANIC WHOLE GRAIN GERMINATED RICE vs ENRICHED MEDIUM GRAIN CALROSE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BROWN ORGANIC WHOLE GRAIN GERMINATED RICE: 5
vs
ENRICHED MEDIUM GRAIN CALROSE RICE: 5
(3 ties)
Overview
| Nutrient | BROWN ORGANIC WHOLE GRAIN GERMINATED RICE | ENRICHED MEDIUM GRAIN CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 365 cal | 356 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 78.9 g | 80 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC WHOLE GRAIN GERMINATED RICE | ENRICHED MEDIUM GRAIN CALROSE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN ORGANIC WHOLE GRAIN GERMINATED RICE | ENRICHED MEDIUM GRAIN CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 10 MG | 0 MG |