BROWN ORGANIC SPROUTED RICE vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE RICE wins in 6 out of 13 nutrient categories
BROWN ORGANIC SPROUTED RICE: 5
vs
ENRICHED LONG GRAIN WHITE RICE: 6
(2 ties)
Overview
| Nutrient | BROWN ORGANIC SPROUTED RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8 g | 6.7 g | |
| Carbs | 76 g | 80 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC SPROUTED RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 232 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BROWN ORGANIC SPROUTED RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 29 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 260 MG | 116 MG | |
| Sodium, Na | 10 MG | 0 MG |