BROWN ORGANIC RICE vs AMERICAN-STYLE BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN ORGANIC RICE wins in 4 out of 11 nutrient categories
BROWN ORGANIC RICE: 4
vs
AMERICAN-STYLE BASMATI RICE: 3
(4 ties)
Overview
| Nutrient | BROWN ORGANIC RICE | AMERICAN-STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 356 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 27.1 g | 80 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC RICE | AMERICAN-STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN ORGANIC RICE | AMERICAN-STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |