BROWN ORGANIC LONG GRAIN RICE vs ORGANIC SAVORY CHEESE RISOTTO
Nutrition comparison per 100 g serving
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ORGANIC SAVORY CHEESE RISOTTO wins in 7 out of 12 nutrient categories
BROWN ORGANIC LONG GRAIN RICE: 3
vs
ORGANIC SAVORY CHEESE RISOTTO: 7
(2 ties)
Overview
| Nutrient | BROWN ORGANIC LONG GRAIN RICE | ORGANIC SAVORY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 75.6 g | 75 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC LONG GRAIN RICE | ORGANIC SAVORY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN ORGANIC LONG GRAIN RICE | ORGANIC SAVORY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 200 MG | 175 MG | |
| Sodium, Na | 11 MG | 200 MG |