BROWN ORGANIC LONG GRAIN RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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BROWN ORGANIC LONG GRAIN RICE wins in 4 out of 12 nutrient categories
BROWN ORGANIC LONG GRAIN RICE: 4
vs
ARBORIO RICE: 1
(7 ties)
Overview
| Nutrient | BROWN ORGANIC LONG GRAIN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC LONG GRAIN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN ORGANIC LONG GRAIN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |