BROWN ORGANIC LONG GRAIN RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN ORGANIC LONG GRAIN RICE wins in 4 out of 11 nutrient categories
BROWN ORGANIC LONG GRAIN RICE: 4
vs
BROWN BASMATI RICE: 3
(4 ties)
Overview
| Nutrient | BROWN ORGANIC LONG GRAIN RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 77.1 g | 77.8 g | |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 4.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC LONG GRAIN RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN ORGANIC LONG GRAIN RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |