BROWN ORGANIC LONG GRAIN RICE vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN ORGANIC LONG GRAIN RICE wins in 5 out of 10 nutrient categories
BROWN ORGANIC LONG GRAIN RICE: 5
vs
WHITE BASMATI RICE: 2
(3 ties)
Overview
| Nutrient | BROWN ORGANIC LONG GRAIN RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN ORGANIC LONG GRAIN RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 0 MG |