BROWN ORGANIC LONG GRAIN NATURAL RICE vs INDIAN BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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BROWN ORGANIC LONG GRAIN NATURAL RICE wins in 5 out of 10 nutrient categories
BROWN ORGANIC LONG GRAIN NATURAL RICE: 5
vs
INDIAN BASMATI WHITE RICE: 3
(2 ties)
Overview
| Nutrient | BROWN ORGANIC LONG GRAIN NATURAL RICE | INDIAN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 347 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 77.8 g | 79.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN ORGANIC LONG GRAIN NATURAL RICE | INDIAN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |