BROWN ORGANIC LONG GRAIN NATURAL RICE vs HAN KUK MI

Nutrition comparison per 100 g serving

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BROWN ORGANIC LONG GRAIN NATURAL RICE wins in 4 out of 13 nutrient categories

BROWN ORGANIC LONG GRAIN NATURAL RICE: 4 vs HAN KUK MI: 3 (6 ties)

Overview

Nutrient	BROWN ORGANIC LONG GRAIN NATURAL RICE	HAN KUK MI	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	77.8 g	77.8 g	Tie
Fat	2.2 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAN KUK MI	Winner
Niacin	0.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN ORGANIC LONG GRAIN NATURAL RICE	HAN KUK MI	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	200 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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